Don’t be Petty with Dehydration
This article is giving you warning about dehydration. Never underestimate dehydration (lack of water body), because it can increase the risk of severe disease. Unfortunately, according to data from approximately half of adults and adolescents experiencing mild dehydration.
Drinking water is often forgotten in the fulfillment of their food needs. In fact, the food not only includes food, but also drinks. Water is an essential nutrient for life to live healthy and active.
However, delivery of messages or practice socialization balanced nutrition for healthy and active life, drink a message of safe water and adequate in number every day is often overlooked. The doctors and nutritionists are sometimes forgotten or do not convey the importance of adequate water to clients or patients. Minimal consumption of 1 ml water / kcal of energy requirements for adults under average conditions of energy and environmental needs.
Dehydration, divided into two categories. First-light category was characterized by dry mouth and sticky, sleepy and tired, thirsty, urine volume slightly, less tears / dry, muscle weakness, headache and dizziness / glare if you see the light. While the weight categories are marked by severe thirst, very sleepy and confused, do not sweat, urine and slightly dark yellow or even none, sunken eyes, chills and dry skin, loss of elasticity, low blood pressure, rapid pulse, heat and consciousness decreased.
“So, start to drink enough water every day to live healthier.”
